Natural Ways To Prevent Acne

Acne is a common face appeared, everyone who passed through adolescence must have experienced acne, just the weight and severity of acne, mungin for those who have severe acne is not a problem, but if you have acne that appears is that severe acne such as cystic acne etc, actually it greatly reduces confidence.

I then became a need to share natural ways to prevent acne, it is important to note that you are not accosted or disease infestation. Previous first let's try to see what the cause of acne, so that later we know the natural way to prevent acne.

Causes of Acne Occurs

• Excessive oil production. This causes blockage of hair follicles and skin pores.
• Dead skin cells. The amount of excess oil glands and mixed with dead skin cells to form a plug in the pore facial black spots or white.
• Bacteria. To make matters more complicated is the oil content of the skin in collaboration with the bacteria (p.acne) breed in the sebaceous glands are clogged and cause irritation to the surrounding area. and then broken and inflamed skin and inflammation spread to the surrounding area.
• Excessive stress can lead to increased amount of acne you.
• Heredity may be acne because the genes of our parents.
• Rarely wash after a day of activities.

Natural Ways To Prevent Acne

Once we understand about acne, acne and know why it appears, still now we look at how to prevent this from happening acne, Here's how to prevent acne

Diligent exercise, eg jogging or physical akitivitas pretty much sweat you produce impurities from the pores of us out together with sweat.

Keeping the skin clean to wash your face twice a day with a special soap facial cleanser because it will help remove the oil on the surface of our skin. But need to remember not to wash face scrub face excessive because it will actually increase the production of sebaceous oils that can cause skin problems on the face.

Drink lots of water to keep your skin more elastic metabolic process and thus aga through the skin (sweat) better because almost 70% of our skin is made up of water, to drink at least 2 liters of water a day, then our skin will always fit and healthy.

Reduce fatty foods, including fried food and alcoholic beverages. Expand consume vegetables (spinach, leeks, carrots, leaf melinjo) and fruits (bananas, tomatoes, oranges, pineapples, cucumbers etc.) especially those containing vitamin E, for healthy skin, then acne would be difficult to grow and develop.

Avoid touching or squeezing pimples as piercing as this can lead to infections and acne scars.

Before you sleep better you wash your face first so that the skin is always clean.

Enough sleep and regular because the skin also needs a rest. So get used to sleep enough and regularly. Because when we are sleeping, the skin will get rid of harmful toxins so that when we wake up the next morning your skin will be refreshed.

They are some natural ways to prevent acne, which you can use to order your acne does not stop in the face.

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